Tag Archives: sleep

Kampala, Uganda | THE INDEPENDENT | Owing to growing concerns about poor sleeping habits and their link to mental health challenges among learners, Reach A Hand Uganda has embarked on a campaign to raise awareness about the importance of sleep among adolescents, particularly students. The Quality Sleep Campaign seeks to sensitise …

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use …

COMMENT | Michael Jjingo | Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth. Several biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The …

Age and hormones contribute to a greater need for sleep among women ANALYSIS | AGENCIES | Women and men love to debate the differences between the sexes. But here’s the reality: Science confirms that women not only need more quality sleep than their male counterparts, but they also have a more …

Understanding the transition from wakefulness to slumber ANALYSIS | AGENCIES | Sleep is a complex process that can be defined as reduced responsiveness to environmental stimuli when compared to wakefulness. Sleep quality can be explained by an individual’s level of self-satisfaction after sleep. This can be assessed through sleep efficiency, sleep …

Why playing catch-up on weekends may not help Kampala, Uganda | AGENCIES | Whether it’s work or play that prevents us from getting enough shut-eye during the week, assuming we can make up for it by sleeping in over the weekend is a mistake. New research led by Penn State reveals …

Many chase the dream of optimised slumber to fit around our social lives Kampala, Uganda | CATHERINE COVENEY & ERIC L HSU | From sleep trackers to wakefulness drugs, the 21st century has seen an influx of new technology that could radically alter the way we sleep. Many of these new technologies …

A study shows that it may be sleep duration and quality | THE INDEPENDENT | A new study has shown that short-term low calorie diets can increase sleep quality in adults with obesity. The study also demonstrates that lack of sleep may prevent weight loss maintenance in adults with obesity …

It’s time to pick up your sleep calculator | THE INDEPENDENT | To get into a good sleep routine, a person can start by figuring out exactly how much sleep they need. Then, they can determine when they should be going to bed and waking up for optimal health. Experts …

Sleeping more on weekends does not make up for past loss | MARIA COHUT | Whenever we sleep poorly throughout the week, we comfort ourselves with the thought that we will make up for lost slumber at the weekend. However, a new study brings us bad news: sleeping in at …