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Do we really need 10,000 steps a day?

Believe it or not, but the infamous 10,000 steps a day recommendation didn’t come from a research laboratory     SPECIAL FEATURE | HUNTER BENNETT | You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, …

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NRM MPs-elect begin accreditation ahead of Kyankwanzi retreat

Kampala, Uganda | URN | Newly elected legislators from the ruling National Resistance Movement (NRM) have started arriving at Kololo Independence Grounds for accreditation ahead of a retreat scheduled to begin Tuesday in Kyankwanzi. Speaking to journalists on Monday, NRM Secretary General Richard Todwong confirmed that the accreditation exercise is underway, …

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