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Do we really need 10,000 steps a day?

Believe it or not, but the infamous 10,000 steps a day recommendation didn’t come from a research laboratory     SPECIAL FEATURE | HUNTER BENNETT | You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, …

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Equity Bank starts training Uganda’s next generation of leaders

  Top Ugandan Scholars join Equity leaders’ program to shape the next generation of leaders   Kampala, Uganda | NEWS CORRESPONDENT | A hundred top-performing Ugandan students have begun a new chapter in leadership, mentorship, and career development after joining the Equity Leaders Program (ELP), an initiative of Equity Group Foundation …

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NRM MPs-elect begin accreditation ahead of Kyankwanzi retreat

Kampala, Uganda | URN | Newly elected legislators from the ruling National Resistance Movement (NRM) have started arriving at Kololo Independence Grounds for accreditation ahead of a retreat scheduled to begin Tuesday in Kyankwanzi. Speaking to journalists on Monday, NRM Secretary General Richard Todwong confirmed that the accreditation exercise is underway, …

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Police recover 68 stolen cattle in Luwero

Luwero, Uganda | URN | Police in Luwero District have arrested three suspects in connection with the theft of 68 heads of cattle, all of which have been recovered. The theft occurred in Kigumbya Village, Kamira Sub-county, and the suspects have been identified as Fred Kayima, 42, a resident of …

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