Tag Archives: walking

Believe it or not, but the infamous 10,000 steps a day recommendation didn’t come from a research laboratory     SPECIAL FEATURE | HUNTER BENNETT | You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, …

How do they affect your memory? Kampala, Uganda | MARIA COHUT | Previous research has shown that exercise is beneficial for the brain and that it helps treat depression and prevent cognitive decline. So, what is the importance of posture and movement for the brain? A new study investigates. Many …